The South Beach wake-up call : why America is still getting fatter and sicker : plus 7 simple strategies for reversing our toxic lifestyle
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Summary
"From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. There is a proverbial ticking time bomb in our midst. Its the toxic lifestyle that is wreaking havoc on our nations health and well-being and posing an... Full description
Table of Contents:
- The health of our nation: condition critical!
- The South Beach wake-up program: 7 simple strategies for better health
- Megafoods and megarecipes for healthy eating.