Rainy brain, sunny brain : how to retrain your brain to overcome pessimism and achieve a more positive outlook
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Summary
"A leading psychologist explains the new science of mind"-- Full description
Table of Contents:
- Rainy brains and sunny brains: the affective mind
- Sunny side up: investigating optimism
- The emergency brain: why pessimism is harder to shake than optimism
- Optimism and pessimism genes: are there genes for the way we are?
- The malleable mind: the remarkable plasticity of the human brain
- New techniques to reshape our brains: from fear to flourishing.