Be fruitful : the essential guide to maximizing fertility and birthing a healthy child
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Summary
Practical advice covering contraception, nutrition, diet, and exercise to increase optimal fertility. Includes information for both males and females and ways for them to curtail environmental factors and stress. Full description
Table of Contents:
- Integrative medicine assessment
- Your body, your lifestyle, and fertility
- Nutrition
- Supplements
- Environment
- Mind-body medicine
- Conventional medicine
- Traditional Chinese medicine
- Ayurveda
- Spirituality
- The past and the future.