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The great cholesterol myth : why lowering your cholesterol won't prevent heart disease-- and the statin-free plan that will

by Bowden, Jonny.

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Summary

Traditional heart disease protocols, with their emphasis on lowering cholesterol, have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease. Many research results actually stem from pharmaceutical companies intent on supporting the $31-billion-a-yea... Full description

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Table of Contents:
  • Why you should be skeptical of cholesterol as an indicator of heart disease
  • "Cholesterol is harmless!"
  • Inflammation: the true cause of heart disease
  • Sugar: the real demon in the diet
  • The truth about fat: it's not what you think
  • The statin scam
  • Help your heart with these supplements
  • Stress: the silent killer
  • Putting it all together: a simple and easy blueprint for a healthy heart
  • and life!
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