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Obsessed : America's food addiction-- and my own

by Brzezinski, Mika (Author), Smith, Diane (Author)

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Summary

With insights from notable people in medicine, health, business, the arts, and politics, Brzezinski breaks through the walls of silence and shame we've built around obesity and food obsession and talks openly about how our country became overweight, and what we can do to turn the corner and step fir... Full description

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Table of Contents:
  • Mika's story
  • The value of a healthy thin
  • Diane's story
  • Fat : whose fault?
  • Fighting the food demons
  • Mika and Diane : making progress, still struggling
  • It's how you think
  • It's what you eat, and how you eat it
  • It's how you move
  • Leading the conversation
  • Teach your children well
  • Onward : what I've learned today.
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