Love, laugh, and eat : and other longevity secrets of the healthiest people on earth
by Tickell, John (Author)
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Table of Contents:
- The A in the ACE program : activity
- The C in the ACE program : coping
- The E in the ACE program : Eating
- Activity skills
- Coping skills
- Eating skills
- Superfoods
- Beans
- The love, laugh, and eat eight fail-safe snacks
- Eating plans that work
- The 7-day love, laugh, and eat cleanse
- Love, laugh, and eat for dummies.