Change your brain, change your body : use your brain to get and keep the body you have always wanted
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Summary
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones. Full description
Summary: |
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones. |
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Item Description: |
"Boost your brain to improve your weight, skin, heart, energy, and focus"--T.p. |
Physical Description: |
366 p. : ill. ; 21 cm. |
Bibliography: |
Includes bibliographical references and index. |
ISBN: |
9780307463586 (pbk.) 0307463583 |
Author Notes: |
Dr. Amen is also an assistant clinical professor of psychiatry and human behavior at the University of California, Irvine School of Medicine. (Bowker Author Biography) |