Recover! : stop thinking like an addict and reclaim your life with the perfect program
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Summary
Outlines a holistic program for addicts and their families based on evidence-based treatments, CBT, and meditation, rejecting conventional beliefs and programs to explain how to permanently overcome self-destructive compulsions. Full description
Table of Contents:
- The meaning of addiction and recovery. The story of Rose, an addict ; Explaining addiction and recovery
- The perfect program. Preparing for change ; Pause ; Embrace ; Rediscover ; Fortify ; Embark ; Celebrate ; Triage.