What the fork are you eating? : an action plan for your pantry and plate
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Summary
"When your grocery list is full of items labeled "low-fat," "sugar-free," and even "natural," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively a... Full description
Table of Contents:
- Chemical preservatives
- Artificial flavors and enhancers
- Artificial colors
- Artificial sweeteners
- Sugar and its many euphemisms
- Trans fats (hydrogenated oils)
- Pesticides
- Antibiotics
- Hormones
- Genetically modified organisms (GMOs)
- Food labels 101
- Do-it-yourself (DIY) pantry, fridge, and freezer rehab
- Rehab strategies: out with the bad, in with the better
- Aisle-by-aisle actionables
- Strategies for introducing new nourishment (for kids and grown-ups)
- Balancing your plate
- Recipe rehab
- The who's who in big food and the good guys they ate
- Common food brands and recommenced alternatives
- Keeping it fresh, warding off waste
- The practical whole foods pantry
- Redeemable resources.