Freedom from self-harm : overcoming self-injury with skills from DBT and other treatments
by Gratz, Kim L. (Author), Chapman, Alexander L. (Author)
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Summary
Help for cutting and other forms of self-harm. Full description
Table of Contents:
- What is self-harm?
- Myths about self-harm
- What causes self-harm?
- Psychiatric disorders that often accompany self-harm
- The many purposes of self-harm: why people harm themselves
- So, what's wrong with self-harm?
- Getting help for self-harm
- Psychological treatments
- Medication treatments
- Getting motivated to stop self-harm and increasing your chances of success
- Coping with self-harm urges
- Managing emotions related to self-harm
- Moving forward: living a life without self-harm.