Turning your down into up : a realistic plan for healing from depression
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Summary
Presents a treatment plan for depression that focuses on a holistic approach which includes emotional balance, physical health, stress reduction, a recommitment to relationships, and spiritual renewal. Full description
Table of Contents:
- Not just a case of the blues
- Emotional currents
- Emotional equilibrium
- The pressures of life
- The purpose-filled life
- Family dynamics
- Rebuilding relationships
- Physical causes of depression
- Replenishing the body
- Renewing your spiritual connections
- Integrating the whole person
- The personal recovery plan
- Resource list.