The 22 day revolution : the plant-based program that will transform your body, reset your habits, and change your life
Print Book
Availability
Loading...
Summary
"If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The 22 Day Revolution is an accessible plan for a... Full description
Table of Contents:
- Introduction
- Change your habits, change your life: Why the 22-day revolution is so effective. Welcome to the 22-day revolution ; Positive habits create a positive life ; Plants rule ; Your food = your health
- Get ready, get set: Setting yourself up for success. Daily strategies for success ; The 22-day revolution nutrition primer ; The 22-day revolution kitchen ; The 22-day revolution weekly shopping lists
- Go!: 22 days of revolution meal plans. Week 1: eating to build winning habits ; Week 2: creating consistency ; Week 3: developing awareness ; Day 22: the beginning of the best of your life
- Power up your revolution: Making the program work for you. Manage challenges with grace ; Revolution fitness ; Fast-track your weight loss
- Revolution for life: Recipes and motivation for day 23 and beyond. After 22 days ; Sublime smoothies ; More revolution meals
- Conclusion: Start your revolution today!
- Appendix: glossary of key vitamins.