"The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled"-- Provided by publisher. Full description
The science of transformation. How to change your future : the arrival of epigenetics ; Making better memories ; From adaptation to transformation ; A new power player : the microbiome
Lifestyle choices for radical well-being. Diet : getting rid of inflammation ; Stress : an enemy in hiding ; Exercise : turning good intentions into action ; Meditation : the centerpiece of your well-being? ; Sleep : still a mystery, but totally necessary ; Emotions : how to find deeper fulfillment
Guiding your own evolution. The wisdom of the body ; Making evolution mindful
The real you
Appendixes. Genetic clues for complex diseases ; The great paradox of DNA ; Epigenetics and cancer.