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Super genes : unlock the astonishing power of your DNA for optimum health and well-being

by Chopra, Deepak (Author), Tanzi, Rudolph E. (Author)

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Summary

"The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled"-- Provided by publisher. Full description

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Table of Contents:
  • The science of transformation. How to change your future : the arrival of epigenetics ; Making better memories ; From adaptation to transformation ; A new power player : the microbiome
  • Lifestyle choices for radical well-being. Diet : getting rid of inflammation ; Stress : an enemy in hiding ; Exercise : turning good intentions into action ; Meditation : the centerpiece of your well-being? ; Sleep : still a mystery, but totally necessary ; Emotions : how to find deeper fulfillment
  • Guiding your own evolution. The wisdom of the body ; Making evolution mindful
  • The real you
  • Appendixes. Genetic clues for complex diseases ; The great paradox of DNA ; Epigenetics and cancer.
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