Staying sharp : 9 keys for a youthful brain through modern science and ageless wisdom
by Emmons, Henry (Author), Alter, David (Author)
Summary
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging. Full description
Summary: |
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging. |
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Item Description: |
"A Touchstone book." |
Physical Description: |
viii, 280 pages ; 24 cm |
Bibliography: |
Includes bibliographical references (pages 265-278). |
ISBN: |
9781476758947 1476758948 |
Author Notes: |
David Alter, PhD, is a clinical psychologist whose thirty-year practice combines mind-body medicine, strategic therapeutic interventions, and clinical hypnosis to address the presenting concerns of his clients. He integrates health psychology, neuropsychology, and clinical hypnoses to bring a holistic perspective to his clinical work. He conducts his practice at Partners in Healing, the center for holistic health that he cofounded in Minneapolis, MN. |