How not to die : discover the foods scientifically proven to prevent and reverse disease
by Greger, Michael (Author), Stone, Gene, 1951- (Author)
Summary
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Physician Michael Greger examines the fifteen top causes of premature death in America -- heart disease, cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional... Full description
- How not to die from heart disease
- How not to die from lung diseases
- How not to die from brain diseases
- How not to die from digestive cancers
- How not to die from infections
- How not to die from diabetes
- How not to die from high blood pressure
- How not to die from liver diseases
- How not to die from blood cancers
- How not to die from kidney disease
- How not to die from breast cancer
- How not to die from suicidal depression
- How not to die from prostate cancer
- How not to die from Parkinson's disease
- How not to die from iatrogenic causes
- Dr. Greger's daily dozen
- Beans
- Berries
- Other fruits
- Cruciferous vegetables
- Flaxseeds
- Nuts and seeds
- Herbs and spices
- Whole grains
- Beverages
- Exercise
- Conclusion.