Eat dirt : why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it
by Axe, Josh (Author)
Summary
A guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Full description
- Part one. Why we're suffering. the hidden epidemic ; Ground zero for leaky gut ; The immunity connection ; Eat dirt
- Part two. The five factors of gut health. You are what you eat ; A sanitized society ; The price of convenience ; Our stressful lives ; Medication nation ; The Eat Dirt program
- Part three. Heal for your gut type. Healing the whole body ; Healing candida gut ; Healing stressed gut ; Healing immune gut ; Healing gastric gut ; Healing toxic gut
- Part four. Recipes. Recipes for home and body.