Eat complete : the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
by Ramsey, Drew (Author)
Summary
"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com. Full description
- What Does It Mean to Eat Complete?
- How to Eat Complete: The Essential 21 Nutrients
- Your Food Prescription: Assessment and Action Plan
- The Complete Kitchen and Cupboard
- Breakfast
- Small Plates
- Grains
- Salads
- Soups
- Meats
- Seafood
- Desserts.