Cover Image

Runner's world run less, run faster : become a faster, stronger runner with the revolutionary 3-run-a-week training program

by Pierce, William James, 1949-

Print Book

Saved in:

Availability Loading...

Summary

Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury-while producing faster race times. T... Full description

Tags:

Add Tag

No Tags, Be the first to tag this record!

Reviews by Goodreads

Goodreads is the largest social network for readers. Members provide ratings and reviews of books to express their personal opinions and to help others determine if they would enjoy a book. Goodreads respects the right of individuals to express themselves, but does not tolerate abusive behavior.


×