Dash diet detox : 14-day quick-start plan to lower blood pressure and lose weight the healthy way
by Barrington, Kate (Author)
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Summary
"Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox,"--Amazon.com. Full description
Table of Contents:
- Introduction
- Part I: The DASH Diet Detox Program
- Chapter 1: DASH Diet Basics
- Chapter 2: What Is the DASH Diet Detox?
- Chapter 3: Getting Started on the DASH Diet Detox Program
- Chapter 4: The 14-Day DASH Diet Detox Program
- The 28-Day DASH Diet Detox Program
- Part II: DASH Diet Detox Recipes
- Chapter 6: Breakfast Recipes
- Chapter 7: Lunch Recipes
- Chapter 8: Dinner Recipes
- Chapter 9: Side Dishes
- Chapter 10: Snacks and Desserts
- Conclusion
- Appendix
- Glossary of Important Terms
- Low-Calorie DASH Diet Snacks
- Bonus DASH Diet Smoothies
- End Notes
- Conversions
- Index
- Recipe Index
- About the Author.