Run fast, eat slow : nourishing recipes for athletes
by Flanagan, Shalane (Author), Kopecky, Elyse (Author)
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Summary
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and tha... Full description
Table of Contents:
- Eat slow to run fast
- Our pantry
- Thirst quenchers
- Morning fuel
- Snacks and appetizers
- Salads
- Soups
- Nourishing mains
- Sides
- Sauces and dressings
- Wholesome treats
- Runner's remedies
- Appendix A: Culinary tips and tools
- Appendix B. Resources.