Food freedom forever : letting go of bad habits, guilt, and anxiety around food
by Hartwig, Melissa (Author)
Summary
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress. Full description
- Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction)
- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies
- Section 3. Acknowledge when you're starting to slip. Spot your triggers
- Section 4. Return to the reset. Back to the start
- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.