Thriving with social anxiety : daily strategies for overcoming anxiety, building self esteem
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Summary
"Social anxiety doesn't have to hold you back. Break free from social anxiety and take control of your life. This compact, yet comprehensive, resource gives you immediate, easy to use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety."-... Full description
Summary: |
"Social anxiety doesn't have to hold you back. Break free from social anxiety and take control of your life. This compact, yet comprehensive, resource gives you immediate, easy to use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety."--Back cover. |
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Physical Description: |
199 pages ; 21 cm |
ISBN: |
9781623156237 1623156238 |
Author Notes: |
Kyle MacDonald is a psychotherapist who has over 15 years experience treating patients with anxiety in a clinical practice. He is the author of The Social Anxiety Survivor's Handbook and co-director of the Robert Street Clinic. |