The autoimmune wellness handbook : a DIY guide to living well with chronic illness
by Trescott, Mickey (Author)
Summary
"The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that... Full description
- Introduction
- The manifesto
- Inform
- Collaborate
- Nourish
- Rest
- Breathe
- Move
- Connect
- Recipes + meal plan
- Lifestyle guide + exercises
- Conclusion: Putting it all together.