Summary
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of... Full description
Summary: |
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover. |
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Item Description: |
Includes index. "Feel calmer, stronger, happier!"--Cover. "First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso. |
Physical Description: |
64 pages : color illustrations ; 23 cm |
Audience: |
"Ages 8+" -- Page [4] of cover. |
ISBN: |
9781633223196 1633223191 |
Author Notes: |
Rebecca Siegel has a master's degree in English Literature from Loyola University, Chicago. She has worked in children's publishing for over a decade, editing and writing books for trade and school library publishers. For more information, please visit rebeccasiegel.org. |