The mindful way through depression [freeing yourself from chronic unhappiness]
by Segal, Zindel V., 1956- (Author), Kabat-Zinn, Jon. (Author)
Summary
For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn fr... Full description
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