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Runner's world train smart, run forever : how to be a fit and healthy lifelong runner following the innovative 7-hour workout week (Runner's world (Emmaus Pa : 1987))

by Pierce, William James, 1949- (Author), Murr, Scott, 1961- (Author)

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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast,... Full description

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