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Summary
Reveals the positive benefits of enjoying moderate portions of vilified ingredients ranging from red meat and alcohol to gluten and salt. Full description
Table of Contents:
- Butter: on fats
- Meat: on protein
- Eggs: on cholesterol
- Salt: on sodium
- Gluten: on grains
- GMOs: on genetically modified organisms
- Alcohol: on booze
- Coffee: on caffeine
- Diet soda: on carbohydrates and artificial sweeteners
- MSG: on monosodium glutamate
- Non-organic foods: on conventionally grown fruits, vegetables, and meat
- Conclusion: simple rules for healthy eating.