The TB12 method : how to achieve a lifetime of sustained peak performance
by Brady, Tom, 1977- (Author)
Summary
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier wa... Full description
- What I used to believe
- What I now believe
- 12 principles of TB12
- Pliability: A deeper dive
- Training and methods
- Workouts
- Hydration
- Nutrition
- Brain training, rest, and recovery
- Conclusion.