The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life (Instant help solutions series)
by Raja, Sheela (Author), Ashrafi, Jaya Raja (Author)
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Summary
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and... Full description
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