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The Finnish way : finding courage, wellness, and happiness through the power of sisu

by Pantzar, Katja (Author)

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Summary

"An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the... Full description

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Table of Contents:
  • Going Nordic
  • In search of sisu
  • Cold water cure
  • Soul of the sauna
  • Nature therapy
  • The Nordic diet
  • Getting a healthy start
  • Pedaling to happiness (and health)
  • The benefits of movement as medicine
  • Embracing Nordic minimalism
  • Conclusion: Finding your sisu.
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