Pilates for weight loss : quick start
Summary
"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ..."--Container. Full description
Summary: |
"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ..."--Container. |
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Item Description: |
On accompanying compact disc, Ana Cabán gives motivational tips and a travel workout. |
Physical Description: |
1 videodisc (30 min.) : sound, color ; 4 3/4 in. + 1 audio disc ((30 min.) : digital ; 4 3/4 in.) |
Format: |
DVD. |
ISBN: |
159250602X 9781592506026 |