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The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day

by Puddicombe, Andy (Author)

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Summary

"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com. Full description

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