Sports & fitness : how to use your body and mind to play and feel your best (Smart girl's guide)
by Maring, Therese Kauchak (Author)
Series
Summary
Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building... Full description
Series: Smart Girl's Guides
A smart girl's guide: manners, the secret to grace, confidence, and being your best
A smart girl's guide to boys: surviving crushes, staying true to yourself & other stuff
A smart girl's guide to friendship troubles: dealing with fights, being left out, and the whole popularity thing
Babysitting: the care and keeping of kids
A smart girl's guide, middle school: everything you need to know about juggling more homework, more teachers, and more friends!
A smart girl's guide: money : how to make it, save it, and spend it
Drama, rumors & secrets: staying true to yourself in changing times
Staying home alone: a girl's guide to feeling safe and having fun
Cooking: how to make food for your friends, your family & yourself
Worry: how to feel less stressed and have more fun
Digital world: how to connect, share, play, and keep yourself safe
Getting it together: how to organize your space, your stuff, your timeāand your life
Knowing what to say: finding the words to fit any situation
Liking herself: even on the bad days
Sports & fitness: how to use your body and mind to play and feel your best