The good gut : taking control of your weight, your mood, and your long-term health
by Sonnenburg, Justin, 1973- (Author), Sonnenburg, Erica (Author)
Summary
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyl... Full description
- What is the microbiota and why should I care?
- Assembling out lifelong community of companions
- Setting the dial on the immune system
- The transients
- Trillions of mouths to feed
- A gut feeling
- Eat sh!t and live
- The aging microbiota
- Managing your internal fermentation.