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Good habits, bad habits : the science of making positive changes that stick

by Wood, Wendy, 1954 June 17- (Author)

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We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct... Full description


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