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Summary
Concentrates upon overcoming mental attitudes that adversely affect tennis performance, including learning to relax, effectively concentrating, and discarding bad habits. Full description
Table of Contents:
- Foreword:
- Looking back
- Introduction
- Reflections on the mental side of tennis
- The Discovery of the two selves
- Quieting self 1
- Trusting self 2
- Discovering technique
- Changing habits
- Concentration: learning to focus
- Games people play on the court
- The Meaning of competition
- The Inner game off the court.