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How to eat : all your food and diet questions answered

by Bittman, Mark (Author), Katz, David L., 1963- (Author)

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Summary

"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral... Full description

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Table of Contents:
  • Introduction: Science, sense, and mashed banana
  • Questioning the questions (why do we even need to ask how to eat?). How did we get here?
  • Answering the questions (all about eating and health
  • a multicourse Q&A). What is the best diet? ; Specific diets ; Dietary patterns and lifestyle ; Foods and ingredients ; Nutrition 101: macronutrients, micronutrients, and body responses
  • Questioning the answers (on science and sense, or, how we know what we know) . On research; The forest versus the trees ; Research methods: one size does not fit all
  • Conclusion.
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