Relieving stress with yoga
Summary
With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety. Full description
Summary: |
With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety. |
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Item Description: |
Title from web page. |
Physical Description: |
2 videodiscs (145 min.) : sound, color ; 4 3/4 in. |
Format: |
DVD, wide screen; stereo. |
Audience: |
Not rated. |
ISBN: |
9781531711986 1531711987 |