Peaceful like a panda : 30 mindful moments for playtime, mealtime, bedtime-or anytime!
by Willey, Kira (Author)
A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions. Full description