Peaceful like a panda : 30 mindful moments for playtime, mealtime, bedtime-or anytime!
by Willey, Kira (Author)
Summary
A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions. Full description
Summary: |
A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions. |
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Item Description: |
"A companion to Breathe like a bear." |
Physical Description: |
xi, 84 pages : color illustrations ; 24 cm |
ISBN: |
9780593179246 0593179242 9780593179260 0593179269 |
Author Notes: |
Anni Betts is a professional illustrator who creates vibrant, cheerful drawings for books, magazines, advertisements, greeting cards, and more. Originally from Illinois, she now lives in Durham, England, with her archaeologist husband, Kamal, new son, Emmett, and adorable dog, Logan. When not illustrating, she can be found exploring the historic sights and natural beauty of the United Kingdom and Europe, baking sweets, going for long walks, and sewing colorful clothes to wear. |