Logged in and stressed out : how social media is affecting your mental health and what you can do about it
by Durlofsky, Paula (Author)
Summary
America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media's role in this epidemic. Social media can s... Full description
- Building relationships in the Digital Age
- Screen attachments
- The distorted mirror
- Substance abuse, depression, body image, and the importance of social media literacy
- Breaking up with the Digital Age
- Medicating with technology
- A call for self-compassion in the Digital Age
- Finding your e-tribe
- Balancing the virtual and the actual life.