Breaking the cycle of abuse : how to move beyond your past to create an abuse-free future
by Engel, Beverly (Author)
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Summary
How to move beyond your past to create an abuse free future. Full description
Table of Contents:
- What will be your legacy?
- Assessing your risk factors
- Why we do to others (and ourselves) what was done to us
- Coming out of denial
- Learn to identify and manage your emotions
- Learn how to identify and manage your shame
- Managing your anger
- Coping with fear
- How to prevent partner abuse
- How to prevent child abuse
- If you have already become abusive
- If you have already been abused or established a victim pattern
- Emotionally separating from your parents
- Facing the truth about your family legacy
- Breaking into the dysfunctional family system
- Continue to heal.