Breaking the stronghold of food : how we conquered food addictions and discovered a new way of living
by Brown, Michael L., 1955- (Author), Brown, Nancy, 1954- (Author)
Summary
"Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God h... Full description
- Set your sights on the goal
- Confessions of a recovering food addict
- What if unhealthy eating is sinful?
- Changing your mind about food
- Too fat to fly
- Anti-fat cream and the magic energy pill
- My plan was not working
- How my radical transformation began
- Breaking the food addictions and reprogramming my mind
- "I can't! I can't!"
- Blessed with the gift of being "all in"
- The Esau mentality is dead
- Excuses are for wimps
- Holiness principles for wholesome eating
- Ten recommendations for a healthy lifestyle
- Appendix A. Nancy's story
- Appendix B. Nancy's keys for breaking food strongholds
- Appendix C. Determining your ideal weight
- Appendix D. Recommended resources.