Core training anatomy : an insider's guide to building a strong core
by Ellsworth, Abby (Author)
Print Book
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Summary
Presents exercises for core strength and stability, offering sample workouts and stretches and discussing how to use a foam roller during a workout. Full description
Summary: |
Presents exercises for core strength and stability, offering sample workouts and stretches and discussing how to use a foam roller during a workout. |
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Item Description: |
"Poster included"--Cover. |
Physical Description: |
160 pages : color illustrations ; 26 cm + 1 folded poster |
ISBN: |
9781607102106 1607102102 9781684120895 1684120896 |
Author Notes: |
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