Making memories : practice mindfulness, learn to journal and scrapbook, find calm every day
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Summary
"A unique combination of mindfulness, journaling, and scrapbooking activities helping you to value the little things, cherish memories, and find calm every day. In a world where children are increasingly attached to their screens, and their memories often are only held digitally, this book offers a... Full description
Table of Contents:
- Introduction from Amy
- Mindfulness and making memories
- Discover journalling
- How to journal
- Memory scrapbook
- Cherishing every day
- Body scanning
- Breathing colours
- Making mandalas
- Relaxing origami
- Vision board
- Lists and mindmaps
- Calming mark making
- Tidy room, tidy mind
- Finding your space
- Plants and growth
- Let's get outside
- Wonderful wildlife
- Yoga fun
- Understanding emotions
- Gratitude practice.