Attention hijacked : using mindfulness to reclaim your brain from tech
by Marcus, Erica B. (Author)
Summary
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Full description
- I heart screens
- How tech companies hijack your attention
- Myth-busting and fact-finding: how tech affects us
- What is mindfulness and why is it such a big deal?
- Creating a mindful tech diet
- Your attention hijacks and mindful approaches
- Living your best life.