The book of boundaries : set the limits that will set you free
by Urban, Melissa (Author)
Summary
"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, de... Full description
- Introduction how i became the "boundary lady"
- Part one. Boundary beginnings
- A crash course on boundaries
- How to use this book
- Part two. Your boundary practice
- The real work/life balance: setting boundaries in the workplace
- When the drama is your mama: setting boundaries with parents and in-laws, grandparents, and other family members
- Relationships we (mostly) choose: setting boundaries with friends and neighbors
- Love, marriage, sex, and dishes: setting boundaries in romantic relationships
- When you can't just walk away: setting boundaries with co-parents
- Clearing the table: setting boundaries around food, alcohol, and table talk
- Handle with care: setting boundaries around sensitive subjects
- Gifts to future you: setting and holding boundaries with yourself
- Part three. Boundary benefits
- Gifts to the world: how to hold your boundaries, and everyone else's
- The magic of boundaries.