Cut yourself a break : using self-compassion to move through the toughest moments of your life
by Fletcher, Sarah (Author)
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Summary
What do people who have suffered through trauma, chronic illness, or bullying have in common? They all need self-compassion. You're probably thinking what am I talking about. I'm talking about the ability to cut yourself a break rather than beat yourself up. I'm talking about the experiences that pr... Full description
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