Chair yoga for seniors : a stretching handbook of chair yoga exercises and training you can do at home to build agility, strength, and for healthy aging
by Wheeler, Teri (Author)
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"To flourish as we age, we must change our habits and way of life. Exercise can be more challenging if you have joint discomfort, sore muscles, tiredness, or other typical age-related conditions. These worries frequently lead seniors to lead a passive or inactive lifestyle, making matters even worse... Full description
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