Relax into yoga for seniors [LP] : a six-week program for strength, balance, flexibility, and pain relief
by Carson, Kimberly (Author), Krucoff, Carol (Author)
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Summary
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice -- guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, fl... Full description
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Main Language
English
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English
Edition
[Large print edition].
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